Matter of Balance
Popular, Evidenced-based workshops to help people deal with the fear of falling and to improve their balance.
Healthy Oxford Hills is currently offering this series that runs twice a week for 4 weeks. What is covered during the sessions is examining beliefs about falling, learning some strenght and flexibility exercises and looking at changes that came be made in the home to prevent falling. This class is offered in conjunction with the Learning Resource Center at Stephens Memorial Hospital.
The next class will start April 27th and run through May 20th. The class time is 9-11 a.m. and meets at the First Congregational Church in South Paris. The cost is $10. To register please call toll-free 1-866-609-5183.
Healthy Oxford Hills is also looking for more volunteer coaches so that we can offer this valuable set of workshops more frequently if interested please call Kate at 739-6222.
